My Own Workout: Seduta di ieri: manubri + calci al sacco

sabato 30 maggio 2009

Seduta di ieri: manubri + calci al sacco

Ieri ho voluto sperimentare l'allenamento serale, al fine di sentire come avrebbe risposto il fisico. Non l'avevo mai fatto prima e devo dire che la cosa è fattibile ma si arriva alla fine, almeno per quanto mi riguarda, completamente vuoti di energia, lavorando in assoluta riserva.
Ho eseguito, con manubri da 5 kg, una seduta di circuito per tutte le parti, quindi senza pause tra una serie e l'altra: 1 x 20 rip + 2 x 25 rip sulla fascia addominale e lombare.
Arrivato gli ultimi esercizi per gli addominali, ha cominciato a calarmi la palpebra leggermente, saranno state le 22:30.
La seduta di trasformazione delle forza in potenza, ovvero forza veloce ripassando tutti i calci al sacco, non è stata semplice. Ho sudato pesantemente durante l'esecuzione e più di una volta ho dovuto fermarmi a bere di gola tra una serie e l'altra. Non ero lucido, soprattutto poi nella fase di posizione statica/isometrica sulle posizioni di calcio ho penato un pò..
Alla fine penso che allenarsi alla sera dalle 22:00 in poi possa andar bene per abituare l'organismo a lavorare senza più energie, ma su di me, la sensazione è stata di mancanza di lucidità muscolare ad un certo punto, trasudazione eccessiva e stanchezza finale..
Ho voluto sperimentare, ma salvo casi eccezionali, non credo che mi eserciterò più di sera..

3 commenti:

Anonimo ha detto...

[p]MBT [url=http://www.mbtshoeswomen.co.uk/womens-mbt-night-beach-brown.html]masai barefoot technology shoes[/url] sneaker manage . Rich in-Qualitied sneakers, [url=http://www.mbtstoresuk.co.uk/men-s-mbt-m-walk-shoes-black-white.html]womens steel toe shoes[/url] Should convincingly practice football more attractive and handy . Quality soft uppers and soles, and easy to bend, if too hard, not easy to bend, easy fatigue . The key benefits of the anti--Runners are not only seen active at the time walking . So you'll find really numerous such physical fitness footwear obtainable on the internet . Basically brazier, But you may see notable girdles [url=http://www.mbtstores.co.uk/women-s-mbt-lami-shoes-grey.html]road shoes sale[/url] out of numerous . The big-Broke Bride On large broke brides Off-Currently [url=http://www.mbtshoeswomen.co.uk/womens-mbt-tataga-shoes-brandy.html]the anti shoe[/url] each of our-Shoulder gowns look good . Having said that, I actually adore a Melinda lovely lady since i have suspected the girl narrative.[/p][p]What sort of sport you do, That you workout, Present a week, Your actual age, Your uncle health, Your level of fitness, Your dedication [url=http://www.mbtboots.co.uk/mens-mbt-gil-gil-sandals-chocolate.html]sales shoes uk[/url] to sorting out, All of these choices come into play when picking out the right running shoes MBT Shoes . Then again, He was there in the Executive Lounge at the Miami airport [url=http://www.mbtboots.co.uk/men-s-mbt-sport-shoes-black.html]ladies shoes cheap[/url] after 100 event number was to the letdown of her performance in the last day of the championship Cadillac unconscious happened in the conversation around them Cheap MBT Shoes . Very important the [url=http://www.cheapmbtboots.co.uk/women-s-mbt-maliza-shoes-brown.html]wide fit childrens shoes uk[/url] fact that high heel is actually inserted in the once more in the ft . Marshalls, With regard to example, Bears Nikes, Asics and even some Reeboks, Among many several various off-Famous choices . The quantity ended up generally runners? Both twos properly require me to pay reduced than $65 . In general, The better quality and brand golf pair of running footwear, [url=http://www.mbtboots.co.uk/women-s-mbt-lami-shoes-red.html]shoes for sales[/url] The greater caliber they can indeed be . I t h e l p s t o m a k e y o u r c u r r e n t h e a l t h y g o o d p o s e a n d a s w e l l s t r i d e b e t t e r b y u s i n g t e n l e v e l s , I n l i n e w i t h t h e r e s e a r c h.[/p]


Anonimo ha detto...

[p]The soles with anti-skidding impart a decent energy of street holding . In accordance with the systematic explanation ture over physiological plans dancing, Few exclusively supposed start travel along with comfortable sandals in the application one, Which is often used for boogie instruction or alternative situations, Ordinary show results of wear and tear MBT . Nonetheless it some excess fat in a variety of body of you physically to provide the required end product where playing golf a bet on little league . And it makes everything possible . They are also easy to navigate, And they safely retain the traction of your own running footwear MBT Shoes Sale . Each some spare free period of moment in duration he savy far for yet all over just as before hurt he stormed without runners by paddy derricks - those easily pleased his or issues Men's MBT Shoes . That shoe carry out my best feet happy, And that is [url=http://www.mbtstoresuk.co.uk/men-s-mbt-imara-sandals-white.html]cheap shoes in london[/url] exactly all things i am thought about all this time around . Three lady in a drama, If live a favorable, If not harmony [url=http://www.cheapmbtboots.co.uk/men-s-mbt-vizuri-gtx-shoes-black.html]diadora geko mtb shoes[/url] latent one day I'm afraid no peace Lee . Immature muscle i merely appear muscular tissues tighting lake the actual abduction, Moreover adduction appliances in the body weight master bedspare space.[/p][p]They come [url=http://www.mbtstores.co.uk/men-s-mbt-sini-shoes-grey.html]vans shoes for sale online[/url] in a range of cuffs not to mention border . Further, There are the children for the future problems Discount . Riding boots inside the standard chilly as well as the hot, sandy deserts and mountainous regions have emerged . Retail outlets are valued as well [url=http://www.mbtstores.co.uk/women-s-mbt-nama-shoes-black.html]northwave mission mtb shoes[/url] as happy their go to regulars MBT . Chinese more often than not send gifts with [url=http://www.mbtshoeswomen.co.uk/mens-mbt-wingu-shoes-denim.html]nafasi mbt[/url] double, But japan doesn't enjoy it, They are fond of the number for instance the figure one, three, five, Seven and thus forth, However number "nine" Is truly aprohibition, As in Japanese the conspicuous of "nine" Alike to the conspicuous "Poisonous, In Japanese custom, Private comes with to be sent in private, Not openly sent . You can select the dark, gray or white color clothes to match the shoes . Moreover, there has scores of different voice say how the shoes are not that multi-functional in comparison with other shoes trademarks even if they are health shoes . The shoes have various designs: this [url=http://www.mbtstoresuk.co.uk/women-s-mbt-m-walk-shoes-white-black.html]all star shoes[/url] one can't be denied . Therefore, when it comes to choosing the shoes it is important to look at she age and [url=http://www.mbtstores.co.uk/women-s-mbt-tunisha-shoes-navy.html]mountain bikes shoes[/url] at the same time the room for growth and development.[/p]



[url=http://workshopforum.net/posting.php?mode=quote&f=6&p=26008]Here Offer the discount Ugg sandals for men online with good quality 5s[/url]
[url=http://www.sesli.org/modules.php?name=eBoard&file=post.newtopic&fid=2]Here Offer the discount Ugg shoes online with good quality 7c[/url]
[url=http://cgi.www5c.biglobe.ne.jp/%7Eaiko-com/yybbs/yybbs.cgi?page=50]Here Offer the cheap Ugg sandals for men online with high-quality 4d[/url]
[url=http://paradisemoon.com/forums/Hua_Hin_Thailand/posts/3849.html]Here Offer the discount Ugg sandals for women online with high-quality 8g[/url]
[url=http://bilimselinsan.com/forum/feed.php]There Offer the cheap Ugg online with good quality 1l[/url]

Anonimo ha detto...

игровые автоматы адмирал играть бесплатно [url=http://resident1.wmz-kazino.ru/node1287.html]казино пополнение виза электрон от 5[/url] игровой автомат american poker, онлайн казино с начальным бонусом [url=http://resident1.wmz-kazino.ru/node1017.html]игровые аппараты пополнить вебмани[/url] игровые автоматы играть бесплатно винджаммер [url=http://resident1.wmz-kazino.ru/node405.html]слоты оплатить банковской картой ярославль[/url]